GLP-1 medicines, explained simply
What semaglutide and tirzepatide do, how fast they work, and what to expect.
Learn
Guides for the journey.
Plain-language articles from our clinicians and coaches on GLP-1 medicines, food, movement and keeping your progress.
Articles
How to eat in your first month
Smaller plates, steady protein, and a plan for nausea and constipation.
Protein targets, made practical
Why protein matters while you lose weight, and how to hit your number.
Side effects: what is normal and when to call
A plain guide to the common ones, and the warning signs that need a clinician.
Coming soonStrength training to protect your muscle
Two short sessions a week can make a real difference to what you lose.
Coming soonEating out and potlucks without stress
Plate lunch, poke and parties: simple strategies that still feel like you.
Coming soonAfter the program: maintaining your progress
What the research says about stopping, tapering and staying on track.
Coming soonHydration in the heat
Why water matters more on a GLP-1, and easy ways to drink enough.
Coming soonOur guides are educational only, not medical advice. Talk with your clinician about your own situation.
Get new guides first.
One short email a fortnight with our newest guide, a recipe and a coaching tip.
Mahalo! You're on the list.
Watch your inbox for the next guide.